Getting braces is often an exciting step towards attaining a beautiful, straight smile. However, anyone who has had fixed braces can tell you that the process can come with its share of discomfort. From initial soreness to the feeling of pressure after each adjustment, dealing with pain and discomfort is part of the journey. Fortunately, with the right guidance and care, you can manage the discomfort and make the process much more manageable.
Understanding the Pain
When you first get fixed braces, and after every adjustment, your teeth, gums, and mouth may experience pain or soreness. This is completely normal. Fixed braces work by applying gentle pressure to your teeth, gradually shifting them into alignment. This pressure can cause temporary discomfort, which is usually most intense in the first few days following an adjustment. The pain is typically mild to moderate, but everyone’s experience can vary.
What Causes the Pain?
The discomfort from braces can be attributed to several factors:
- Initial Placement: When you first get your fixed braces, your teeth and mouth are adjusting to something new. The brackets and wires can irritate your cheeks, lips, and gums, causing soreness.
- Adjustments: Every 4-6 weeks, your orthodontist will tighten or adjust your braces. This can cause pressure to build up again, leading to a few days of discomfort as your teeth start to shift.
- Increased Sensitivity: As your teeth begin to move, the soft tissue in your mouth might become more sensitive, especially when eating or brushing.
How to Manage Braces Pain
At Parkview Dental Centre, your trusted orthodontist in Ipswich, we understand how important it is to make your orthodontic journey as smooth as possible. Here are a few strategies to help alleviate the discomfort of fixed braces:
- Use Orthodontic Wax: If your braces are irritating the inside of your mouth, orthodontic wax can help. Simply roll a small ball of wax and apply it to any areas where the brackets or wires are causing irritation. This creates a smooth surface and reduces friction.
- Over-the-Counter Pain Relievers: If you're experiencing significant discomfort, over-the-counter pain medications like ibuprofen or paracetamol can provide relief. Be sure to follow the recommended dosage and consult your orthodontist if you have any concerns.
- Saltwater Rinses: Rinsing your mouth with warm salt water can help reduce inflammation and ease soreness. Mix about a teaspoon of salt in warm water and swish it around your mouth for 30 seconds. This can also help with any irritation from braces.
- Cold Compress: Applying a cold compress to the outside of your cheeks can help numb the area and reduce swelling, especially after adjustments. Simply wrap some ice or a cold pack in a cloth and hold it against your cheek for 15-20 minutes.
- Eat Soft Foods: For the first few days after getting your fixed braces or after an adjustment, stick to soft foods like yoghurt, mashed potatoes, soup, and smoothies. This will minimise the pressure on your teeth and allow you to eat comfortably.
- Good Oral Hygiene: Maintaining excellent oral hygiene is essential when you have braces. Brush your teeth regularly with a soft-bristled toothbrush and floss carefully using orthodontic flossers. This helps prevent food buildup and reduces the risk of irritation.
Parkview Dental Centre: Your Trusted Partner
At Parkview Dental Centre, we prioritise your comfort and care throughout your orthodontic treatment. Our experienced orthodontists in Ipswich are here to guide you through every step of the process, from explaining the cause of discomfort to recommending effective solutions. We offer personalised care, taking the time to address your specific needs and concerns.
If you ever feel like your fixed braces are causing excessive pain, or if you notice any unusual irritation, don’t hesitate to contact our practice. We are always here to ensure that your orthodontic treatment is as comfortable and effective as possible.
While dealing with pain and discomfort from fixed braces is an inevitable part of the process, with the right care and attention, you can manage it effectively.
If you're considering braces or currently undergoing treatment and need assistance, reach out to Parkview Dental Centre. Our team of professional orthodontists in Ipswich is committed to helping you achieve a healthy, beautiful smile with minimal discomfort.

